Exercise bands or resistance bands, sometimes also known as fitness bands, are elastic strips of rubber (without or with handles) that are used in strength or exercise training. Because they are fairly easy to get hold of, resistance bands are relatively inexpensive and readily available from most outlets.
But although their low cost and availability make them a good option for beginners who are just getting started, some people still have trouble finding the right exercise bands to help exercise safely and efficiently.
If you’re new to exercise bands and haven’t yet begun working out with them, it’s best to start with simple exercises first. Simple exercises allow you to develop the strength of your muscles without straining your joints. Start by doing pushups, chin-ups, and clapping your hands. You will find that these simple workouts can do the most for your body since they engage only the superficial parts of your muscles, which are essential for a full workout.
Once you’ve worked out your chest and your shoulders, you may want to try something more challenging. If you have a lot of trouble working out your biceps, you may want to try mini bands or resistance band curls instead of pushups. Mini bands or tension curls are great because they focus on the small muscle groups around your biceps, which allows you to build up fast since your muscles are forced to exert more effort.
You may also want to consider purchasing a few carabiners or ankle straps to help support yourself when working out. Carabiners and ankle straps are relatively cheap and easy to find. At the gym, you can usually find carabiners for sale at a relatively low price if you look in the back of the gym bag or at a station. If you don’t have one at home, try looking for “extension units.” These bands will wrap around your ankles and wrists for added support.
The last kind of band you should consider purchasing is the basic medicine ball. Medicine balls are very inexpensive and can be found at most sporting goods stores. They allow you to do different exercises and target different levels of muscles because the ball allows you to curl it around between your hands or between your legs. Try to stick with exercises that don’t require you to move the entire ball from side to side.
Exercise bands allow you to get a full-body workout while saving time and money. If you are looking for a way to keep your weight down during the summer months, consider purchasing one of these tubes so that you can do your cardio workouts during the cooler months. You can also use these bands for building up your triceps if you like since you can use them to perform cable pushdowns or reverse dumbbell presses.
