Being away from home can be tough, but it doesn’t have to be as difficult as you think. When you’re deployed, you’re likely missing some of your favorite foods. Don’t let this get you down, though; with a little bit of planning, you can still eat well while you’re away.
Stay Hydrated
In the great outdoors, you’re going to sweat a lot. Therefore, staying hydrated is very important. Good hydration can help you avoid headaches, muscle cramps, and even dizziness. Additionally, dehydration can lead to poor concentration and slow reflexes. If you’re having trouble staying hydrated, try drinking more water, sports drinks, or coconut water. You can also try a rehydration bag if you’ve been gone for more than a few days.
Benefits Of MRE
MRE are ideal for military personnel because they can be prepared in a variety of ways and don’t require refrigeration. They’re also small enough to take on short marches. Before you even leave for deployment, you can start preparing for your trip with MREs. You can pack the basics, such as beans, rice, fruit, and a few other ingredients. You can also add things like tuna or chicken, peanut butter, cheese, or crackers. If you’re in the field a lot, this can be a great way to add variety to your meals.
- Pack Snack Food
You’re going to be hungry, and frequent meals can make you feel sluggish. Pack snacks that you can consume quickly. Protein bars, granola bars, dried fruit, and nuts are all good options.
- Get your protein
It’s very important that you get your protein while you’re deployed. This can be in the form of canned tuna, peanut butter, eggs, or beans. It’s also a good idea to have protein powder if you can get it.
- Eat your veggies
Vegetables are essential for a healthy diet. Try to include as many different kinds as you can. They’re low in calories and high in vitamins and minerals, and they help keep you hydrated and reduce GI distress. You’re going to be eating a lot of canned and boxed meals, so try to eat as many of your vegetables as you can.
- Avoid your guilty pleasures
While you’re away, you’re not going to be able to eat the things you love. Avoid the temptation to eat out too much, and try to keep your meals as healthy as possible. It’s also a good idea to avoid foods that you associate with being unhealthy, like sweets. These will only make you feel bad when you can’t have them.
You’re not going to have time to go to the store while you’re away, so online ordering is a must. Luckily, it’s easy to order MREs online. You don’t have to go to a particular store, either; you can order them through Amazon. This means you can order in advance so that you don’t forget to pick them up when you get home.
Staying healthy while you’re deployed can be a challenge. However, it’s not impossible. With a little planning, it’s possible to stay healthy and maintain your weight. MREs are a great way to stay hydrated and get protein while you’re away. Click here and place your orders now!
